Certified Life Coach
Certified Positive Psychology
Certified Crtical Thinking
What is Life Coaching?
A life coach provides strategic support and accountability as you clarify, pursue, and achieve your goals.
I help you see the goal.
Feel the goal.
Find the courage to do it.
Our work may be career-based, like starting a business, or shifting to an entirely different industry, or designing your thriving career. There may be leadership or team building goals.
Or, you may need transition coaching to help rekindle your relationship or restructure your life after divorce. Your goals may be related to health, weight loss, self-esteem, childhood trauma etc
No matter your goals are gifts to yourself, or you want to give them to world, it is only you who can provide these gifts – a life coach is the partner you’re looking for.
You CAN Do Anything…
But you can’t do everything at the same time, and you certainly can’t do everything by yourself. A life coach helps you pursue a life that is in synch with your values and helps you reframe the inevitable challenges that slow you down so that you can stay focused on your primary objective.
Together, we’ll clarify and embrace your values so that you live a life of your own design.
How We Work Together
During our coaching sessions, I listen to what you say and how you say it. We talk about what’s most important, reveal useful (and less useful) emotions that accompany your thoughts so that you can gain more clarity. Ultimately, you will develop a plan of action, and with your new momentum, pursue it.
I rely on positive psychology and applied neuroscience techniques that will help you take a vacation from your current thought patterns, and breathe fresh air into your brain. You’ll begin to see your situation from a new perspective; real, tangible and true to who you are. Solutions that weren’t apparent before will become evident.
There will be homework and pre-meeting prep. The bulk of the coaching work happens outside the office and I will be by your side, as you do that work. I’m here to ensure that you are motivated; I’ll hold you accountable without being overbearing or demanding.
Think about what you want
My clients want to have a meaningful impact on the world. They prefer long term, true joys over temporary pleasures of life. They zig where others zag; they do things differently. They walk away from hefty paycheck to spend more time with their children, they leave law firm partnerships to do something more meaningful. They learn the game of life, and play that i the way which gives true contentment and sense of achievement.
They hire me to support them as they do something that’s ambitious, a little scary, and feels so right. I help them make that contribution.
I support
Certifications