Curriculum
The Mindset Reset: 5 Days to Change Your Thinking and Transform Your Life
Introduction
0/1
Day 1: Mindset and Self-Awareness
0/5
-
The Power of Mindset and Its Impact On Our LivesSorry, this lesson is currently locked. You need to complete "Introduction" before accessing it.
8:00 mins -
Assessing Your Current MindsetSorry, this lesson is currently locked. You need to complete "Introduction" before accessing it.12:30 mins
-
Reflections upon Mindset ResultSorry, this lesson is currently locked. You need to complete "Introduction" before accessing it.10:00 mins
-
Automatic Thinking and Self-ConceptSorry, this lesson is currently locked. You need to complete "Introduction" before accessing it.9:30 mins
-
Techniques to Increase Self-Awareness and Recognize Thought PatternsSorry, this lesson is currently locked. You need to complete "Introduction" before accessing it.14:30 mins
Day 2: Rewriting Your Story
0/5
-
Understanding The Power of Storytelling in Shaping MindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.3:15 mins
-
identify Your Own StorySorry, this lesson is currently locked. You need to complete "Understanding The Power of Storytelling in Shaping Mindset" before accessing it.15:30 mins
-
Identifying Negative Self-TalkSorry, this lesson is currently locked. You need to complete "Understanding The Power of Storytelling in Shaping Mindset" before accessing it.15:00 mins
-
Challenging Negative Self talk and Re-Framing it PositivelySorry, this lesson is currently locked. You need to complete "Understanding The Power of Storytelling in Shaping Mindset" before accessing it.15:00 mins
-
Exercises to Re-Write Your Personal StorySorry, this lesson is currently locked. You need to complete "Understanding The Power of Storytelling in Shaping Mindset" before accessing it.14:00 mins
Day 3: Gratitude and Positive Thinking
0/4
-
The Role of Gratitude in Mindset TransformationThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.8:00 mins
-
Techniques to Develop a Positive Mindset and OutlookSorry, this lesson is currently locked. You need to complete "The Role of Gratitude in Mindset Transformation" before accessing it.8:25 mins
-
Adopting The Journaling HabitSorry, this lesson is currently locked. You need to complete "The Role of Gratitude in Mindset Transformation" before accessing it.6:30 mins
-
3 Good Things - Gratitude PracticeSorry, this lesson is currently locked. You need to complete "The Role of Gratitude in Mindset Transformation" before accessing it.6:00 mins
Day 4: Overcoming Fear and Building Confidence
0/4
-
Identifying And Addressing Fears and InsecuritiesThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.14:00 mins
-
Techniques to Overcome Fears and Build ConfidenceSorry, this lesson is currently locked. You need to complete "Identifying And Addressing Fears and Insecurities" before accessing it.15:00 mins
-
Exercises to Boost Self-Esteem and Self-WorthSorry, this lesson is currently locked. You need to complete "Identifying And Addressing Fears and Insecurities" before accessing it.12:00 mins
-
Homework: Take an Action That Scares YouSorry, this lesson is currently locked. You need to complete "Identifying And Addressing Fears and Insecurities" before accessing it.10:00 mins
Day 5: Goal-Setting and Action Planning
0/7
-
Setting Goals That Align with Your New MindsetThis lesson is locked because you haven't completed the previous one yet. Finish the previous lesson to unlock this one.5:30 mins
-
Values and Effective Goal SettingSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.3:00 mins
-
Discovering Your Core (Baseline) ValuesSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.8:00 mins
-
Creating an Action Plan to Achieve Your GoalsSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.5:30 mins
-
Crafting SMART GoalsSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.9:00 mins
-
Strategies For Maintaining a Positive Mindset and Staying MotivatedSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.4:00 mins
-
Final Reflections and Next StepsSorry, this lesson is currently locked. You need to complete "Setting Goals That Align with Your New Mindset" before accessing it.3:15 mins
Video lesson
Welcome
Play Full Screen – Turn on captions (CC)
Welcome to “The Mindset Reset: 5 Days to Change Your Thinking and Transform Your Life“