FAQs

A life coach is someone who helps you get clarity about the direction of your life. In addition, a coach will help you uncover beliefs and values that  don’t serve you.

Unlike counselling or therapy, a life coach is interested in where you are and want to be.

A life coach is for you if you want to maximize our potential and raise your standards above mediocrity.

A life coach does for the rest of your life what a personal  trainer does  for your health  and fitness. ~ Elaine MacDonald

A certified life coach is qualified to challenge, motivate, encourage and support you in achieving your goals.

They will help you  discover your inner values and beliefs to  motivate action in moving  you towards your purpose. 

Furthermore, with a life coach, you will discover your strengths and  hidden abilities to fast- track your goals and  ultimately live a happier  life.

Although both coaches and counsellors offer a support system to help, you gain strength and clarity to move forward.

Coaching deals with where you are now and where you want to be.

Counsellors are often interested in helping you deal with past trauma.

However, some forms of therapy, such as (CBT) and cognitive behavioural therapy, don’t focus too much on the past.

Life coaching is action-orientated, while counsellors and therapists are more coping and healing orientated.

Coaching isn’t therapy. It’s product development, with you as the product. ~ Fast Company

Life coaches help you set goals and milestones; counselling helps you recognise and solve your problems in life.

A coach is focused on your potential, while a counsellor helps you be at peace with yourself and your life.

Certified life coaches are trained to help clients get ‘unstuck’ and move forward in life.

Counsellors are trained in human development and mental health conditions.

Coaching is not covered by medical insurance, while therapy and counselling may be covered by medical / health insurance etc.

The simple answer is all types of people can use a life coach at some time in their life.

However, some common characteristics of people who have a life coach; are a deep desire for change, a need for direction and a focus on achieving their dreams.

Research has shown that people who have a life coach remain more focused and gain quicker results with the support and guidance of a coach.

Each session is built upon the previous coaching session, ensuring a clear and definite path to the outcomes.

During each session, we’ll review the actions and achievements from the last session and look at general progress made.

We’ll look at your present position concerning your goal and uncover any obstacles you may need to overcome.

I absolutely believe that people, unless coached, never reach their maximum capabilities. ~ Bob Nardelli

Exploring what actions and behaviours worked and didn’t will be important for formulating new action steps.

Lastly, we will look at what actions you want to set for yourself for the next session’s goal.

Much of my coaching takes place online over Skype or Zoom as I coach people worldwide.

Locally, online coaching has been one of the most effective and convenient ways for individuals to take time out of their busy schedules.

For people living in the Lahore, I offer face-to-face coaching that can take place either in a coffee shop or outside in nature.

Both NLP and life coaching sessions are approximately 45 to 60 minutes.

Coaching sessions can be weekly, fortnightly or monthly, whatever you feel comfortable with.

However, I recommend weekly for the my coaching programmes.

This allows any action steps to be completed easily before the next session.

Most people I see believe that coaching is self-investment.

Coaching costs can vary depending on what is required by the client and the type of coaching offered.

The cost of having a life coach is a minimal price to pay for the life-changing experience you’ll have.

I am so confident with the coaching methods that I guarantee satisfaction and value; if not, you’ll get your money back!

First and foremost, all coaching is self-investment.

Having a coach is having someone who has your best interests at heart. In addition, you will receive support from your coach when things get a little overwhelming.

Know yourself and you will win all battles. ~ Lao Tzu

A life coach will guide you in a non-judgmental, supportive, and encouraging way so you can focus on your personal development.

Coaches help keep you focused on where you want to be and motivate you to move forward.

In addition, life coaching will help uncover hidden beliefs that sabotage your growth and success.